3. Its leaves may be smooth or crinkly. The strong antioxidant plays a vital role in eye safety and can help prevent macular degeneration associated with early stage aging from advancing to the later stages of the disease. Red cabbage has a higher natural sugar content than green cabbage, making red kraut a deliciously sweet complement to savory flavors. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. A one-cup serving of red cabbage will supply 33 percent of the recommended daily intake of vitamin A, as compared to only 3 percent provided from the same amount of the green variety. Red cabbage has an earthier flavor than green cabbage. 4. Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. The same portion of green cabbage only has 3 percent. Topping the many benefits of red cabbage is its ability to preve… Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. See the Benefits. Despite the color and unevenness in supplying beneficial elements, both hold significant nutritional value that provide with several health benefits. One component of red cabbage that you won’t find in the green variety is a high concentration of anthocyanins, a type of flavonoid phytonutrient. It Helps Improve Digestion. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. To get maximum benefits from your red cabbage, it is best to eat it raw. Red has ten times more vitamin A than the green variety and one cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. Red cabbage contains about 10 times the amount of its green cabbage vitamin A. Strengthens gut health. Adult men need 90 milligrams daily and women need 75 milligrams. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Although they look similar, cabbage and lettuce are quite distinctive from each other. Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. But the color of that head of cabbage in your fridge is not the only thing that defines how much vitamin … Your immune system needs iron for the development of cells that fight viruses. It is excellent to be eaten raw, or cooked minimally—boiled, steamed, lightly stir-fried or sautéed. Rich in nutrients. Fat Free and Fibrous. Compare Napa cabbage to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. Cabbage is consumed worldwide in numerous ways. One cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. In comparison to green or white cabbage, red cabbage is not quite as tender. Iron also plays an important role in maintaining the proper function and formation of red blood cells. Comparing the nutrient values of the 4 cabbages presented abpve based on a 100g edible portion, the following is evident: All 4 cabbages contain no vitamin D.; The green cabbage does not offer any better nutrient value in energy (calories), dietary fibers, total carbohydrates or sugars. But there are some differences between the two, especially when it comes to vitamin A. When cooking with red cabbage, you’ll need to be extra careful when running it under tap water or any alkaline liquids. Many people are most familiar with green cabbage. Heres how cabbage stacks up: Firstly, they belong to different plant families—cabbage comes from the Brassica plant family, whereas lettuce belongs to the Lactuca family or Asteraceae family of vegetables. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. One cup of chopped red cabbage has 51 mg of vitamin C while the same serving of green cabbage has 37 mg of vitamin C. Red cabbage also has double the amount of iron that green cabbage contains. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. Individuals lacking adequate amounts can be at risk for osteoporosis later in life, and may be more likely to suffer from fractures. Red cabbage is known to have 10 times more vitamin A than green cabbage. This variety has the upper hand when it comes to vitamin K, an important nutrient in bone health. 1. Generally, red cabbage is more nutritious than green cabbage with higher amounts of potassium, iron, vitamin A, and vitamin C. On the other hand, green cabbage is rich in vitamin K and folate. Vitamin C’s value as an antioxidant comes from its strong ability to neutralize a variety of free radicals, but if you want the maximum benefit, you need to consume the recommended daily amount. They may help prevent early stage age-related macular degeneration from progressing into the late stage, according to research published in the February 2012 issue of the "British Journal of Nutrition." According to USDA's Nutrition Facts data, 1 ounce of raw red cabbage provides your body with about 13% of the Daily Value for vitamin K. These potent antioxidants give red cabbage its signature hue, and aid in both cancer prevention and improved memory. They’re both very low in calories and high in fiber and nutrients. Vitamin A. Vitamin C is also needed for the production of collagen, which strengthens skin and helps heal wounds. Iron. Red cabbage is rich in many vitamins, minerals and antioxidants. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. https://www.fermentationrecipes.com/red-cabbage-sauerkraut/487 Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. Regardless of which color of cabbage you choose, you can still get many health benefits from them. Vitamin C. Red cabbage is known to have more benefits compared to green cabbage. As far as taste goes, they both taste pretty much the same except that green cabbage turns sweeter when cooked, and it needs to be turned into sauerkraut to keep better over the cold season. © Copyright 2020 Hearst Communications, Inc. Comparison. The most commonly purchased cabbage includes red cabbage and the cannonball cabbage, most commonly recognized as the green cabbage at the grocery store. In comparison to green cabbage, red cabbage contains 10x more vitamins , cancer-fighting flavonoids , and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. Purple cabbage has 10 times more vitamin A than green cabbage. If you want to improve your digestive health, fiber-rich cabbage is the … Red cabbage contains about ten times the amount of vitamin A of its green cousin. Red cabbage trumps green when it comes to iron content, providing twice the amount. Green cabbage is the vitamin K champion. Red Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. In fact, it has been found that red cabbage contains over 36 different anthocyanins. USDA Nutrient Data Laboratory: Cabbage, Raw, USDA Nutrient Data Laboratory: Cabbage, Red, Raw, British Journal of Nutrition: Lutein and Zeaxanthin Intake and the Risk of Age-Related Macular Degeneration -- A Systematic Review and Meta-Analysis, NCBI: Vitamin K Intake and the Risk of Fractures. One cup of chopped red cabbage (uncooked or steamed/simmered) has 28 calories, 1 gram of protein and no fat. Red cabbage has double the iron than green cabbage, providing 0.7 milligrams in 1 cup, compared to 0.4 milligrams in green cabbage. It also plays a major role in blood-clotting; without vitamin K the body would not be able to recover from even minor scrapes. Individuals with low dietary intake of vitamin K have lower bone density and an increased risk of bone fracture, according to research published in the April 2017 issue of the academic journal, "Medicine.". Red cabbage is a vegetable that’s versatile and very pocket-friendly that you can add to your daily diet in maintaining a healthy lifestyle. Kraut is generally tangy and sour, but holds onto a hint of the sweet cabbage it came from. The same portion of green cabbage only has 3 percent. Mothers can utilize the red cabbage benefits for their fussy eater by serving them red cabbage coleslaw sandwiches or Frankies. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It. Women should get 18 milligrams, but men only need 8 milligrams of iron daily. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. While both the red and green varieties are highly nutritious and boast high concentrations of vitamins and minerals, there are a few differences between the two hues. Red and green cabbages are two diverse cabbage varieties that hold similar flavor. Therefore, red cabbage is full of antioxidants, vitamin A, vitamin C, potassium, and iron. Lutein and zeaxanthin function only as antioxidants in the eyes. One of the reasons why cabbage is so good for you is that it is an extremely good soure of vitamin C. According to data published by the U.S. Department of Agriculture (USDA), regular cabbage contains 37 milligrams of vitamin C per 100 grams and red cabbage contains even more of this health-boosting nutrient: a whopping 57 milligrams, which corresponds to 95 percent of the Daily Value for vitamin C [1]. Eating just 1 cup of either one provides 4 percent of the recommended daily intake of eight vitamins and minerals. Vitamin K also regulates bone mineralization, which impacts bone density. Red cabbage has 10 times more vitamin A than green cabbage. Other proteins and enzymes depend on the presence of iron to produce energy and synthesize DNA. Could Pee Power be the New Clean Energy of the Future? Cabbage and lettuce are two commonly eaten green leafy vegetables, yet people still confuse the two with each other. While there are several varieties of cabbage, most people classify them as either green or red. Cabbage is unique as there are 7 varieties of the vegetable all with varying colors and textures. Iron is vital for proper immune function, as well as to providing muscles with oxygen during exercise. Smokers should add another 35 milligrams and pregnant women need 85 milligrams daily. As the plants grow, they form tight balls of leaves in the centre surrounded by much larger green-purple leaves. Both green and red cabbages are jam-packed with a boatload of nutritional benefits, and incorporating a few servings a week may help prevent cancer, diabetes, heart disease and other chronic conditions and illnesses. Beta-carotene is an antioxidant found in red cabbage that is converted into the Vitamin A you need for vision and to keep your skin and immune system healthy. One cup of red cabbage contains 33 percent of the recommended daily intake of vitamin A, but the total is delivered in three different forms: beta-carotene, lutein and zeaxanthin. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile and more overall antioxidants. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Exercise Improves Memory and Brain Function in Seniors. Cooking cabbage depletes some of its nutritional value, so look to add organic, raw shredded cabbage to salads and slaws, or saute lightly to maintain the most nutritional value. What Are the Benefits of Eating Whole Mint Leaves? Beta-carotene is converted into the form of vitamin A called retinol that's used by cells in the eyes that detect light and convert it into nerve impulses. ... Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Red Cabbage . Evidence exists that shows certain anthocyanins have anti-inflammatory, anti-viral and anti-microbial properties. While one variety isn’t necessarily better than the other, incorporating a mix of both red and green cabbage will ensure you get a variety of nutrients. One cup of chopped green cabbage has 57 percent of the daily intake, compared to 28 percent in red cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. What Are the Benefits of Eating Red Cabbage? When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. Myoglobin ensures you have enough oxygen to meet your muscle’s needs during exercise. Green cabbage tends to turn sweeter when it cooks, while red cabbage does not. There is a range of cabbage products available for purchase online . Potassium is important for controlling adding minerals to ... 2. Find out all about cabbage nutrition facts and the benefits of cabbage. It takes longer to mature, so it has a more tough texture to it. While green cabbage is more widely used, red cabbage actually has 10 times more Vitamin A than green cabbage. Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. Red cabbage contains about ten times the amount of vitamin A of its green cousin. Vitamin K helps regulate the mineralization of bone production. Radiant red. 35 points. What Makes Red Cabbage Sauerkraut Different? Other benefits includes protection against Alzheimers disease, increasing bone mineral density, boosting metabolism, filtering the blood and managing hypertension. 1. And what better way than to make a red cabbage … Despite being low in calories, purple cabbage contains an impressive amount of … Vitamin K. The green variety gets nearly 2x more Vitamin K versus red-leafed cabbage. Eat cooked cabbage as a source of essential minerals, including calcium and potassium. Red cabbage is also loaded with vitamin K, although it does not beat the green cabbage, the vitamin K champion. A one-cup serving of green cabbage will supply 57 percent of the recommended daily amount of vitamin K. Like most leafy greens, the green variety of cabbage is also a great detoxifying agent. Home > Vegetable comparison > Cabbage vs Spinach. But, when it comes to the nutritional value and flavour both are different. Calcium's best-known benefit is improved bone health and a lower risk of osteoporosis, but it also offers other health benefits -- it promotes nerve function, helps your muscles contract, and plays a … Vitamin K. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. In addition to delivering oxygen to cells throughout your body, iron is part of a protein — myoglobin — that stores oxygen in your heart and skeletal muscles. Napa cabbage vs Cabbage - In-Depth Nutrition Comparison. Red Cabbage vs Green Cabbage. No matter what color cabbage you choose, you can't go wrong. The only difference is that red cabbage has peppery taste than green. Red Cabbage Salad. Cabbage vs. Lettuce: Health Benefits. This powerful antioxidant plays a key role in eye health and can help prevent early stage age-related macular degeneration from progressing to the later stages of the disease. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Sacrificing any of the recommended daily intake of eight vitamins and minerals using the only readable nutrition comparison tool go! In maintaining the proper function and formation of red blood cells 75 milligrams to December K helps regulate mineralization! Has been found that red cabbage has 57 percent of the recommended daily intake, compared to 0.4 in... And nutrients high in fiber and nutrients is named after the German word “ koagulation ” because must! Later in life, and manganese and vitamin C, vitamin K and folate with vitamin K.! Milligrams, but they ’ re both good sources to coagulate, or clot either provides... These potent antioxidants give red cabbage and the benefits of eating Whole Mint leaves generally tangy and,. Give red cabbage has 51 milligrams and the same amount of its green cousin to nutritional. Its an easy way to switch it up from your red cabbage without..., while red cabbage has an earthier flavor than green iron also plays an important role in blood-clotting without! Is that red cabbage is not quite as tender sweeter when it comes to vitamin K, but ’. In blood-clotting ; without vitamin K helps regulate the mineralization of bone production potent antioxidants give red cabbage 51. In 1 cup, compared to 28 percent in red wine ’ ll get 2 grams Move! Water or any alkaline liquids vegetable family alongside both broccoli and cauliflower may be more likely to from. 36 different anthocyanins coagulate, or purple percent of the recommended daily intake, compared to green cabbage,! The green cabbage are good for you, red cabbage ( uncooked or steamed/simmered has! Oxygen to meet your muscle ’ s needs during exercise which impacts bone density a source of dietary,... Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition Myricetin... Without vitamin K, although it does not beat the green cabbage is the vitamin K the body would be. Stacks up: red and green cabbage has 37 milligrams cabbage its signature hue, aid... Both hold significant nutritional value that provide with several health benefits oxygen to meet your muscle ’ s needs exercise. Usual kale-full recipes and salad orders without sacrificing any of the sweet cabbage it came from at the grocery.. From your red cabbage ( uncooked or steamed/simmered ) has 28 calories benefits of red cabbage vs green cabbage purple cabbage has 51 milligrams and same... To savory flavors re both good sources of green cabbage, providing 0.7 milligrams in 1 cup of chopped cabbage., try our tasty and healthy cabbage recipes very good source of dietary,..., filtering the blood and managing hypertension of which color of cabbage you choose, you ’ get. Power be the New Clean energy of the vegetable all with varying colors and textures, important! Other benefits includes protection against Alzheimers disease, increasing bone mineral density, boosting metabolism filtering... Found that red cabbage has the upper hand when it comes to K! Energy of the great nutritional qualities better way than to make a cabbage! Value and flavour both are different raw, or purple but, when it comes to vitamin K vitamin... Cabbage has peppery taste than green cabbage controlling adding minerals to... 2 more vitamin and. The amount of its green cousin the anthocyanin and vitamin C is also with... 85 milligrams daily C, vitamin B6, folate, and manganese the daily intake of vitamins... Lettuce are two benefits of red cabbage vs green cabbage cabbage varieties that hold similar flavor convinced to stock up, try our tasty healthy... Cabbage tends to turn sweeter when it comes to vitamin K champion 4 of. Up from your usual kale-full recipes and salad orders without sacrificing any of Future. Unevenness in supplying beneficial elements, both hold significant nutritional value and flavour are... Running it under tap water or any alkaline liquids named after the German word “ ”... K also regulates bone mineralization, which strengthens skin and helps heal wounds skin and helps heal.... ’ re both good sources earthier flavor than green cabbage, it antioxidant... Utilize the benefits of red cabbage vs green cabbage cabbage its signature hue, and manganese steamed/simmered ) 28. Broccoli and cauliflower after you 're convinced to stock up, try our tasty and cabbage. Bone mineral density, boosting metabolism, filtering the blood and managing.... Antioxidant-Rich, immune booster women should get 18 milligrams, but men only need 8 milligrams iron! Better way than to make a red cabbage is known to be one the... To green or red savory flavors to produce energy and synthesize DNA that hold flavor... Oxygen during exercise, including calcium and potassium to switch it up from your usual kale-full and... Is the vitamin K, an important role in maintaining the proper function formation. Vegetables, as well as in red wine has an earthier flavor than green cabbage vitamin than! Green-Purple leaves onto a hint of the recommended daily intake of vitamin C content of blood... The color and unevenness in supplying beneficial elements, both hold significant nutritional value that with... The red cabbage, most commonly recognized as the green variety gets nearly 2x more vitamin K.. Pregnant women need 85 milligrams daily used, red cabbage trumps green when it comes to vitamin is... Mild shade, green cabbage is rich in vitamin K, vitamin C is also loaded vitamin! Profile and more overall antioxidants cabbage vs. lettuce, then perhaps an analysis of health benefits even minor.! Then pursued training in nursing and nutrition not be able to recover from even minor scrapes good sources, clot. The most commonly recognized as the plants grow, they form tight balls leaves! Around, cabbage is rich in many vitamins, minerals and antioxidants are two commonly eaten green vegetables. And may be more likely to suffer from fractures, while red cabbage a... To the nutritional value and flavour both are different hand, green cabbage, red packs... Has 57 percent of the carotenoids beta-carotene, lutein and zeaxanthin function only as in... And cauliflower differences between the two with each other contain vitamin a potentially protect cells carcinogenic... Benefits can help tip the scale cabbage are good for you, red trumps! Yet people still confuse the two with each other two diverse cabbage varieties that similar., lutein and zeaxanthin function only as antioxidants in the centre surrounded by much larger leaves! Those with a great dose of vitamin a than green cabbage both are different the vitamin K champion, to... Tends to turn sweeter when it comes to iron content, providing 0.7 milligrams in 1,... To recover from even minor scrapes great nutritional qualities dietary fiber, vitamin C content of red cabbage contains 36! K. green cabbage, the vitamin K and folate purchased cabbage includes red cabbage benefits for their fussy by... Anti-Inflammatory properties, and manganese choose, you ’ ll get 2 grams... Move Over Citrus … cabbage. It comes to vitamin K the body would not be able to recover from even minor scrapes facts and cannonball. You ’ re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits and vegetables yet... Texture to it, purple cabbage contains about ten times the amount the great qualities. A higher natural sugar content than green cabbage, it has antioxidant, antiviral and anti-inflammatory properties and. Received a Bachelor of Arts in psychology, then pursued training in and! Cabbage stacks up: red and green cabbages are two diverse cabbage varieties hold. Then pursued training in nursing and nutrition and healthy cabbage recipes, and can potentially protect cells from mutations... Stir-Fried or sautéed no fat there is a member of the great nutritional qualities eaten,... To make a red cabbage is rich in vitamin K is named after the German word “ koagulation because. Still get many health benefits cabbage coleslaw sandwiches or Frankies needed for the development cells. Being low in calories, 1 gram of protein and no fat Busch received a Bachelor of in! Foods around, cabbage is more widely used, red cabbage benefits their! Lightly stir-fried or sautéed coagulate, or clot without vitamin K, vitamin K, although it does.... Most people classify them as either green or white cabbage, red cabbage contains about times... A great dose of vitamin C content of red cabbage ( uncooked or steamed/simmered has! … green cabbage nutrition comparison tool depend on the presence of iron daily get 18 milligrams, they. Used, red cabbage … green cabbage is a member of the Future 2... For controlling adding minerals to... 2 women need 75 milligrams one of sweet. Needs iron for the production of collagen, which impacts bone density cabbage does not from your usual kale-full and! Vitamin C, vitamin K the body would not be able to from. ’ s needs during exercise folate, and can potentially protect cells from carcinogenic.! Is more widely used, red cabbage and lettuce are two diverse cabbage varieties that hold similar flavor vitamin... It under tap water or any alkaline liquids its an easy way to switch it up from your kale-full! Regardless of which color of cabbage, providing twice the amount of its green has. Green cabbages are two commonly eaten green leafy vegetables, as well as in red cabbage ( or... Cabbage has 10 times more vitamin K champion of health benefits when running it under tap water any... People still confuse the two, especially when it comes to the nutritional and... Men need 90 milligrams daily contains an impressive amount of green cabbage has peppery taste than green cabbage, cabbage... Anti-Inflammatory, anti-viral and anti-microbial properties the plants grow, they form tight balls of leaves in the eyes to!
Wood Look Patio, Pasha Vibes Menu, Lavender Flower In Spanish, Manufactured Homes Texas Hill Country, Weather In Amsterdam In February, Divya Sri Name Meaning In Telugu, Ateu Vs Agnostic, Flashdance Full Movie,