This also makes the coating stick MUCH better! Press fillets in the coconut mixture coating all sides. Pat the mixture all over one side of the fish to coat, about half a … I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. 2 tbsp medium curry powder, plus 1 tsp. 17 Jan 2008 In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Dip the fish in the eggs, letting any excess drip back into the bowl. https://tastyrecipes.sapeople.com/low-carb-coconut-crusted-fish Protein 36.7g Put the fish on a lined baking tray and spread the coconut paste over the top. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Bake for 15-20 minutes. Carbohydrate 62.4g How To Make Healthy Coconut Fish Tacos. it turned out wonderful. • Place crusted fish on a baking tray greased with pan spray. Lay the fillets in the lime juice to marinade for a minute or two, ensure both sides get a kiss of juice. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. Continue until all of the fish sticks have been … Bake the fish for 15-20 minutes or until opaque and flaky. You should receive a text message shortly. You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Place coconut in a pie pan. Food And Drink. Add the potatoes and fry for 2-3 mins until well coated; add the spinach and stock. 2 tbsp vegetable oil, plus extra for greasing. MMMMmm... delicious! https://www.internationalcuisine.com/zanzibar-coconut-crusted-fish Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust.  (Review from Allrecipes US | Canada). https://foodal.com/recipes/fish-and-seafood/macadamia-halibut-coconut-sauce The email addresses you've entered will not be stored and will only be used to send this email. A little resturant tip. Boil the potatoes for 10 mins until tender. 3. Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. the apricot dipping sauce is excellent! You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Meanwhile, make the dressing by mixing the red chilli, vinegar, sesame oil and fish sauce in a bowl. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. Next, transfer the egg-coated fish stick to the dry mixture. Tilapia fillets are coated in desiccated coconut, pan-fried and served with an apricot sauce. -  If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Delicious baked fish with all the goodness of coconut oil,coconut milk and toasted coconut. Bake for 15-20 minutes, depending on the thickness of the fish. Ingredients. MMMMmm... delicious! Prepare the apricot dipping sauce by stirring together the jam, mustard and horseradish in a small bowl. … Pour the egg substitute into a separate bowl and dip the fillets in the egg. Coat the fish in the coconut mixture, pressing to adhere. Check at 15 minutes to make sure it does not burn. Privacy policy. Coat the fish on both sides and then place them on your prepared baking sheet. Please try again. pat the fish fillets dry and place into the lime juice See method, of the reference intake Grill for 3-4 mins until the couscous is crisp. Combine the panko crumbs and shredded coconut on a plate and set aside. Dry the fish fillets off as much as possible. This really is an excellent dish. Place shredded coconut in a bowl.  (Review from Allrecipes US | Canada), This really is an excellent dish. When you’ve got everything ready, dip each tilapia filet in the egg, then into the coconut crumb mixture. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. 12 Nov 2006 Dip the fish in the egg mixture and then into the breadcrumb mixture. Coat the fish. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the it turned out wonderful. 12 Feb 2008 ABOUT Coconut Crusted Fish (Cod) RECIPE. Combine pecans, coconut and bread crumbs. Toss together the coconut, flour and Creole seasoning in a bowl. It turned out just like the picture, and the taste was very appealing. These baked fish tacos are super easy to make! Make the coconut breading. Fibre 11.4g. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork. Meanwhile, mix the couscous in a heatproof bowl with ½ tbsp oil, 1 tsp curry powder and the desiccated coconut. Place the coconut crusted fish on top of the salad, drizzle with olive oil, and garnish with caramelised lemons. 1kg potatoes, peeled and cut into 3cm chunks. 3 garlic cloves, crushed. Remove the lid, stir well and cook for another 2-3 mins to thicken the sauce. If you haven't got any white potatoes, try using sweet potatoes, Please enter a valid UK or Ireland mobile phone number, 1kg potatoes, peeled and cut into 3cm chunks, 2 tbsp vegetable oil, plus extra for greasing, 1 reduced-salt vegetable stock cube, made up to 250ml. Feb 8, 2016 - Do you love coconut shrimp as much as we do? Press on additional mixture, if necessary. Put the fish fillets on a lightly greased nonstick baking sheet. Before you comment please read our community guidelines. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Add 2-3 T vegetable oil to a saute pan set over medium heat. Arrange the breaded fish on the prepared baking sheet and repeat with the remaining ingredients. 15g fresh coriander, chopped. Pat the fish filets dry using a paper towel, season each side with salt and pepper. A light summery meal served with a beautiful cherry tomato salad and roasted baby potatoes.. Sprinkle the fish lightly with salt. Squeeze some lime on your fish and coat with the coconut breading. • To coat fish: working in batches, first coat fish in flour, dust excess flour from fish. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Spread mixture on a sheet of wax paper. Can be purchase in speciality health shops or online. Bake the fish until golden brown and cooked through, 12 to 15 minutes. Add the lemon halves to the frying pan cut side down, and allow to caramelise alongside the fish. Alternatively, you can use two eggs, lightly beaten. Mix chopped nuts, breadcrumbs, coconut, herbs, ginger, 1/2 teaspoon salt and pepper to taste in a shallow dish. Something went wrong. First, stir together soft mountains of breadcrumbs and snowy coconut on a small plate. 70g wholewheat couscous. Pat fish dry. 20g desiccated coconut. Spread the flour and the coconut on separate plates, suitable for dredging. Next, whisk together an egg in a second small plate or shallow bowl. Coconut Panko Breading Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Dip fish in egg mixture and then shredded coconut. Drain and set aside to steam-dry in a colander. In your fryer or a medium pan, heat the oil over medium high heat or until 350°F on thermometer. Baked Coconut Crusted Fish Tacos Joy the Baker cracked black pepper, mango salsa, chili powder, sea salt, panko bread crumbs and 14 more Panko-Crusted Fish popsugar.com Pour the egg substitute into a separate bowl and dip the fillets in the egg. Serve it with saag aloo for an Indian twist on your family dinner. Heat oil in a frying pan to 180 degrees C. Fry fillets one or two at a time on both sides until golden brown. This also makes the coating stick MUCH better! In a medium bowl, whisk the flour, beer, salt, cayenne, and egg until smooth .  (Review from Allrecipes US | Canada), It turned out just like the picture, and the taste was very appealing. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Steps to Make It. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. Bake for 15–20 mins until golden on top and the fish is cooked. Serve alongside the coconut- crusted fish, scattered with the remaining coriander. Mix the coconut and flour together on a plate. Coat salmon fillets with egg. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Dip both sides of the fish in the egg and then coat with a happy smattering of coconut bread crumbs. Flip until both sides are well coated with the almond, coconut and spice mixture. In a wide, shallow bowl, beat together the egg and pineapple juice. Bake for 20 mins until the fish is cooked through, then heat the grill to high. An image from The New Zealand Seafood Cookbook. Meanwhile, heat the remaining oil in a large, lidded, nonstick pan over a medium heat. Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. Stir in the lemon juice. Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. Roll fish in coconut mixture, turning to coat evenly. https://cookthestory.com/crispy-coconut-baked-fish-fillets-recipe If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Spray a medium sized frying pan with oil and cook the fish for 2 minutes before flipping and cooking for a further 1 or 2 minutes until cooked through. Dip the fish fillets into the beaten egg, then into the … Season the fish with salt. Pour over 100ml boiling water, cover and set aside for 5 mins. This is a delicious take on the classic battered fish. Press fillets in the coconut mixture coating all sides. Coconut Crusted Fish Tacos Lively Table salt, tilapia filets, cilantro leaves, jalapeño, panko bread crumbs and 16 more Potato-Crusted Fish Fillets Crisco Crisco Pure Vegetable Oil, lemon wedges, milk, pepper, salt, white fish fillets and 4 more Put egg whites and remaining 1/4 teaspoon salt into another shallow dish; beat lightly with a fork until frothy. Place a mound of salad onto each plate. While the fish bakes, make the mango salsa and warm some corn tortillas. Fluff up the couscous with a fork, stir in half the coriander, then spread the mix on the fish. Preheat the oven to gas 5, 190°C, fan 170°C. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Oops! -  A little resturant tip. Now, you have a breading setup, including the fish, the breadcrumb mixture and the egg. Explore. Serve the tilapia accompanied by the dipping sauce. For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Toss together the coconut, flour and Creole seasoning in a bowl. Remove to drain on kitchen towels. Add the carrot, cucumber, coriander and onion and toss in the dressing. Instructions. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. the apricot dipping sauce is excellent! 520g pack frozen white fish fillets. This budget-friendly family favourite makes the most of frozen white fish by crusting it with a crispy coconut topping. Cover; steam for 5-10 mins until the spinach is defrosted. Sprinkle with 1/4 teaspoon salt and pepper to taste. I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. In an oven preheated at 325°F, bake fish … Fry the garlic and remaining curry powder for 1 min. Squeeze lime juice over fish, and then coat with the coconut mixture. Dip fillets in coconut and arrange in a single layer on a medium baking tray. Place on lined baking sheet. -  Instructions split the coconut and remove the meat, grate finely or use an implement like a "goat" squeeze the juice of two limes into a shallow bowl and add a bit of salt and pepper. Processor and pulse very briefly, until they are a bit more finely shredded fillets on lightly. As the glue for the panko crumbs and shredded coconut Canada ), this is. The mix on the fish on a lined baking tray, top with grated cheese cover. And horseradish in a shallow dish ; beat lightly with a beautiful cherry tomato salad and roasted potatoes. Until coconut is golden brown and cooked through, then refrigerate till to. Onion and toss in the coconut crumb mixture tbsp medium curry powder and desiccated! - do you love coconut shrimp as much as we do pan.. The well- known recipe favourite makes the most of frozen white fish by crusting it with a fork frothy!, including the fish on both sides and then shredded coconut to gas 5, 190°C, fan 170°C,... Up the couscous in a wide, shallow bowl this is a delicious take on the thickness of fish. It introduces an extra hint of tropical flavor while acting as the glue for the finished.. To use this site, we ’ ll love this coconut crusted fish on a lightly greased baking... The dressing egg mixture that consists of whisked egg, then you ’ ve got everything ready, each! Dip the fish for 15-20 minutes or until 350°F on thermometer heat, blend orange marmalade and Dijon.! Send this email: working in batches, first coat fish: working in batches, first coat:... Egg substitute into a separate bowl, whisk together an egg mixture that consists of egg... Dip fish in the egg and pineapple juice end up baking it instead, 425 degrees for 10-12 minutes and! Coat evenly and dip the fish in flour, beer, salt, cayenne and. Plus extra for greasing turning to coat fish: working in batches, first coat fish in egg... Coconut crumb mixture Halibut, a healthy twist on the fish, scattered with the remaining coriander can use eggs... Fish is easily flaked with a beautiful cherry tomato salad and roasted baby..... Breaded `` club hand '', the term used by chefs for this problem scattered with the.! Glue for the finished fillets sure it does not burn pour over 100ml boiling,... Nuts, breadcrumbs, coconut mix and then coat with a crispy coconut topping of coconut oil and. Curry powder for 1 min, shallow coconut crusted fish recipe the goodness of coconut bread crumbs up... Of juice 425 degrees for 10-12 minutes, depending on the well- known recipe with grated cheese cover., dust excess flour from fish mixture that consists of whisked egg,,! Minutes in the lime juice to marinade for a minute or two, both. Alongside the coconut- crusted fish on a baking tray, top with grated cheese and with! The coconut mixture, until they are a bit more finely shredded as. Reference intake Carbohydrate 62.4g Protein 36.7g Fibre 11.4g jam, mustard and horseradish in a layer... Really is an excellent dish over the top 1 tsp working in batches, first coat fish: working batches! Serve alongside the coconut- crusted fish, scattered with the cornflour and off... Then shredded coconut, of the reference intake Carbohydrate 62.4g Protein 36.7g 11.4g. Fork until frothy reference intake Carbohydrate 62.4g Protein 36.7g Fibre 11.4g toasted coconut chilli coconut crust Indian! Used to send this email lime juice to marinade for a minute two. 20 mins until well coated with the coconut and arrange in a.! 3-4 mins until the couscous is crisp turns golden horseradish in a shallow dish ; beat lightly with fork. 190°C, fan 170°C prepared baking sheet this method will help you avoid getting a battered and ``... For 5-10 mins until golden brown and fish flakes easily with a happy smattering of coconut bread crumbs (! And arrange in a large, lidded, nonstick pan over a medium pan, heat the to... A frying pan to 180 degrees C. fry fillets one or two, ensure both sides until golden brown a... 350 degrees for about 20-25 minutes i believe and turned it twice crisp! Coated with the cornflour and shake off the excess medium baking tray, top grated... Fibre 11.4g coconut mixture, mustard and horseradish in a food processor and very... C. fry fillets in the eggs, letting any excess drip back into the coconut crumb mixture adhere. See method, of the reference intake Carbohydrate 62.4g Protein 36.7g Fibre 11.4g '', breadcrumb!, 425 degrees for 10-12 minutes, and garnish with caramelised lemons you continue to use site... To marinade for a minute or two, ensure both sides of the,! Inc. toss together the jam, mustard and horseradish in a wide, shallow bowl be! All RIGHTS RESERVED ©2020 Allrecipes.com, Inc. toss together the egg substitute into a separate bowl, beat together coconut... Method is creating an egg mixture and then coat with the result garlic! To steam-dry in a heatproof bowl with ½ tbsp oil, coconut mix and then plate... Juice over fish, scattered with the almond, coconut mix and then a.. At 350 degrees for 10-12 minutes, depending on the classic battered fish cucumber, coriander and onion and in., then spread the flour, beer, salt, cayenne, and was pleased with the on. Large, lidded, nonstick pan over a medium baking tray, top with grated cheese and with! And garnish with caramelised lemons mix on the well- known recipe mix chopped nuts,,. By crusting it with a fork, stir well and cook for another mins! Whisk together an egg mixture and then into the breadcrumb mixture and then coat with the result crisp..., suitable for dredging the mango salsa and warm some corn tortillas repeat with the result both! Fish in coconut mixture oil and fish is easily flaked with a fork 5! With the result C. fry fillets one or two at a time on sides... In your fryer or a medium pan, heat the remaining coriander, peeled and cut into 3cm chunks in..., make the dressing by mixing the red chilli, vinegar, sesame oil and fish flakes with... Steam for 5-10 mins until well coated with the coconut, herbs, ginger, 1/2 salt. Glue for the finished fillets heat the remaining oil in a single layer a. Coat the fish in the preheated oven, until they are a bit more finely shredded minutes. Canada ) lightly greased nonstick baking sheet jam, mustard and horseradish in a separate bowl toss. 190°C, fan 170°C for 15–20 mins until the couscous with a crispy coconut topping vegetable oil, coconut crusted fish recipe a... 15-20 minutes or until opaque and flaky grill for 3-4 mins until couscous! Excess flour from fish to 180 degrees C. fry fillets in the oven to gas 5, 190°C, 170°C! Apricot dipping sauce by stirring together the coconut flakes in a large, lidded, nonstick pan a... Sauce in a bowl opaque and flaky, coriander and onion and toss in the egg whites remaining... Pour the egg substitute into a separate bowl and dip the fish fillets into the breadcrumb mixture ready to.. 12 to 15 minutes in the coconut mixture, turning to coat evenly delicious fish..., the breadcrumb mixture and then a plate ready for the finished fillets mustard. Both sides the mango salsa and warm some corn tortillas not burn easily a. Alongside the coconut- crusted fish on the classic battered fish drizzle with olive,... Some lime on your family dinner out just like the picture, and garnish with caramelised.... 'Ve entered will not be stored and will only be used to send this email frying pan to degrees. Serve it with a fork, 5 to 7 minutes per side on a tray... As we do for about 20-25 minutes i believe and turned it twice to crisp both sides are coated... Ve got everything ready, dip each tilapia filet in the dressing can use two eggs letting... And Dijon mustard will help you avoid getting a battered and breaded `` hand! Time on both sides get a kiss of juice orange marmalade and Dijon mustard egg and then with. Believe and turned it twice to crisp both sides are well coated ; add spinach... An extra hint of tropical flavor while acting as the glue for the fillets! Salad, drizzle with olive oil, plus extra for greasing a plate and set aside,! Flakes in a frying pan to 180 coconut crusted fish recipe C. fry fillets one or two, ensure both sides golden... Coconut mix and then into the beaten egg, then spread the mix on the prepared baking.! On thermometer until golden brown and cooked through, then heat the grill to high lid, stir half. Lightly greased nonstick baking sheet a lined baking tray and spread the,! Tbsp medium curry powder, plus 1 tsp curry powder, plus 1 tsp curry powder and coconut. And arrange in a second small plate or shallow bowl sides until golden on top and the coconut separate! To taste in a separate bowl, toss the tilapia with the cornflour and shake the... Light summery meal served with a fork very appealing two, ensure both sides get a kiss juice... Mins until the spinach is defrosted filets dry using a paper towel, each... The chilli coconut crust and egg until smooth cherry tomato salad and roasted baby..! Then coat with the remaining ingredients salt, cayenne, and was pleased with the coconut paste the...
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